Sunday, January 26, 2014

Custless Shallot Kale and Egg Quiche

Hey all! Wanted to pop in really quickly and send a recipe your way on this beautiful weekend.

I've got a really simple recipe for you guys, just 3 ingredients for a killer breakfast component. I've been pairing these with turkey bacon and oatmeal for a balanced meal.

Yum, right?

Crustless Shallot Kale and Egg Quiche (serves 12), ~35 min

3 cups chopped kale
4 chopped shallot cloves... are they called cloves?  Anyways, about 4 T chopped shallots
3 cups of ReddiEgg

Oil your muffin tins
Divide shallots and kale between each well in the muffin tin
Add 1/4 cup of ReddiEgg to each well
Bake at 350ºF for 30 min or until the tops of the muffins are no longer wet

Nutritional Info per quiche (I got this by entering the ingredients into MyFitnessPal)
41 cal, 2g carbs, 7g protein, 0.25g fat

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