Sunday, March 30, 2014

WTFitness - Uujayi Breath

Today I'd like to talk about uujayi. I can picture some of you right now, "wtf is she talking about". That is precisely what I'd like to do today, tell you W(hat)TF it is, W(hy)TF you should care about it, and W(hen)TF to use it in your life. Get yourself into a comfy seat, lotus optional, we are about to get our yoga technique on.