Sunday, April 6, 2014

Cranberry Turkey Burgers

Just wanted to take some time today to share one of my favorite turkey burger recipes.



Cranberry Turkey Burgers, ~20 min (serves 4)

Ingredients
1 lb ground turkey breast, typically 99% fat free
1/2 small white onion, chopped
1/2 cup dried cranberries
2T worcestershire sauce

Directions
Mix all ingredients in the tray the ground turkey came in. I find that including the turkey juices makes for a juicier burger
Cook over stovetop on medium heat until done, flip at least once, about 15 minutes

Nutritional information per serving (I got this by entering all the ingredients into MyFitnessPal)
206 calories, 13.3g carb, 0.8g fat, 35.1g protein